Amount of 18:2 undifferentiated in Spices, fennel seed

Spices and Herbs

In 100 g (Grams) of Spices, fennel seed there is 1.69 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Spices, fennel seed.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.6 g 69.6%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, poppyseed 62.4 g 62.4%
Oil, industrial, soy, low linolenic 55.967 g 55.97%
Oil, wheat germ 54.8 g 54.8%
Oil, corn, industrial and retail, all purpose salad or cooking 53.515 g 53.52%
Oil, walnut 52.9 g 52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 52 g 52%
Oil, cottonseed, salad or cooking 51.5 g 51.5%
Oil, industrial, soy, refined, for woks and light frying 51.296 g 51.30%
Oil, soybean, salad or cooking 50.952 g 50.95%
Oil, industrial, soy, ultra low linolenic 50.906 g 50.91%
Oil, tomatoseed 50.8 g 50.8%
Oil, vegetable, soybean, refined 50.299 g 50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides 45.938 g 45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 45.3 g 45.3%
Oil, sesame, salad or cooking 41.3 g 41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 40.953 g 40.95%
Mayonnaise dressing, no cholesterol 40.569 g 40.57%

Spices, fennel seed

Spices, fennel seed is a type of Spices and Herbs. The most significant nutrients in Spices, fennel seed are listed below.

Water 8.81 g 8.81%
Energy (calorie) 345 kcal
Energy (joule) 1443 kJ
Protein 15.8 g 15.8%
Total lipid (fat) 14.87 g 14.87%
Ash 8.22 g 8.22%
Carbohydrate, by difference 52.29 g 52.29%
Fiber, total dietary 39.8 g 39.8%
Calcium, Ca 1196 mg 1.20%
Iron, Fe 18.54 mg 0.02%
Magnesium, Mg 385 mg 0.38%
Phosphorus, P 487 mg 0.49%
Potassium, K 1694 mg 1.69%
Sodium, Na 88 mg 0.09%
Zinc, Zn 3.7 mg
Copper, Cu 1.067 mg
Manganese, Mn 6.533 mg 0.01%
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.408 mg
Riboflavin 0.353 mg

Nutrients in Spices, fennel seed